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John Swart

John Swart

After three decades co-owning various southern Ontario small businesses with his wife, Els, John Swart has enjoyed 15 years in retirement volunteering, bicycling the world, and feature writing. At the Voice of Pelham he won the George Cadogan Memorial Outstanding Columnist Award, and Outstanding Columnist in the Canadian Community Newspaper Awards. His column The Balanced Life appears weekly on PelhamToday.

Recent Work by John

THE BALANCED LIFE | Travel beats 'premature ageing'?

THE BALANCED LIFE | Travel beats 'premature ageing'?

A much publicized new study is not convincing, says John Swart
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THE BALANCED LIFE: What you need to know about Dead Butt Syndrome

THE BALANCED LIFE: What you need to know about Dead Butt Syndrome

Otherwise known as Gluteal Amnesia, and you definitely don't want it
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THE BALANCED LIFE | Stretch therapy

THE BALANCED LIFE | Stretch therapy

Is it real (yes), and whether you need a partner to do it
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THE BALANCED LIFE | The best activity to maintain physical and cognitive function may surprise you

THE BALANCED LIFE | The best activity to maintain physical and cognitive function may surprise you

It's better than swimming, it's better than jogging, it's better than bicycling
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THE BALANCED LIFE | Sleep vs hydration – Finding the ideal balance

THE BALANCED LIFE | Sleep vs hydration – Finding the ideal balance

Cutting out liquids before bed can have unexpected consequences
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THE BALANCED LIFE | Is your happy place on a walking trail?

THE BALANCED LIFE | Is your happy place on a walking trail?

The correlation between physical activity and happiness is genuine
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More work by John >